Coaching Sessions - September Class
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Welcome and Instructions
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Session 1 - Goal Setting (93:28)
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Session 2 Herbs and Supplements (87:32)
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Session 3 - Detox Methods - Detox those Fibroids Away! (109:53)
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Session 4 - Levels of Detoxification (99:18)
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Session 5 - The Cleanse (88:58)
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Session 6 - Emotional Healing (116:06)
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Session 7 - Stress (89:54)
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Session 8 - Colon and Liver Cleanse, Parasites, Mold, Yeast, and Fungus (96:36)
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Session 9 - Environmental Toxins (85:20)
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Session 10 Sexual Health and Pelvic Circulation (116:19)
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Session 11 - Water, Sun, Rest, Fresh Air, Exercise, and Sleep (88:19)
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Session 12 - Fasting, Recap and Encouragement (70:06)
Lessons
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Change your Mindset (11:12)
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Foods to Avoid - Advanced Training (83:55)
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A Word on Grains (5:47)
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What to do for Pain
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Which Diet Should I Follow When Everyone is Saying Something Different
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The Fibroid Epidemic (2:08)
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Which Diet Should I follow When Everyone is Saying Something Different?
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What Causes Fibroid to Grow (10:38)
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What to do for Pain
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My Thoughts on Black Strap Molasses (2:07)
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How to Travel and Stay on Plan
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How to Deal with Family and Social Situations (8:41)
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How Blood is Replaced in the Body from Anemia and Low Iron
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Healthy Eating Motivation Video 1 (7:16)
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Questions Answered: Weight Loss and Weight Gain, Sleep, Good Fats, Weight Lifting (13:21)
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Food Addiction (9:09)
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FALLING OFF PLAN (1:48)
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How to Reverse Anemia or Low Iron (4:53)
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What if I am losing too much weight? (3:11)
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Surgery and Hysterectomy Does Not Solve the Problem (5:03)
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Do this if you want to get well (2:45)
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Discharge (2:25)
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Why does mucus form in the body? (3:19)
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Probiotics (4:22)
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Digestive Enzymes, Parasites, Yeast, Mold, Yeast Supplements (8:14)
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Digestive Enzymes to help with digestive issues
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Protein Powder (4:22)
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Abdominal Massage for Shrinking Fibroids Naturally
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How to Travel and Stay on Plan
Resources, Links and Documents
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Goals Worksheet
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Foods to Avoid
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How to Structure your Meals
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Sample Shopping List
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Causes of Fibroids and Menstrual Issues
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Basic Explanation of the Lymphatic System
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Clean Vegetable Bouillon Cubes
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Foods to Eat Guidelines
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Natural Products List
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Herbs and Supplements
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Notes on Endocrine Gland - Hormones
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Notes and Products for Detox Methods
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All about Enemas - Optimal Health Network Link
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Grape Juice Fasting Instructions
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Understanding Kidney Filtration
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Levels of Detoxification
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Castor Oil Pack
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The Cleanse
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Juicer Recommendations
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Niacin Detox Program
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An Important Word about Salad Dressings (5:48)
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Tips on Eating Out at Restaurants (6:39)
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How to Use the Sauna Safely (6:45)
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Natural Beauty - Yenisis Beauty
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Encouragement (4:19)
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Understanding Proteins
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Affirmations
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Herbs for Sexual Health and Pelvic Circulation LINKS
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Liver Cleansing Herbs
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Herbs for Heavy Bleeding
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Chlorella and Spirulina Product Link
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Website Link to Check the Toxicity Levels in your Products
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Pelvic Massage Diagram
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Worldwide Vaginal Steam Directory
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T-Tapp Exercise for Moving the Lymph
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Douching with Herbal Tea for Healing
Recipes
Helpful YouTube Videos
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What I Eat in a Day Episode 1
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What I Eat in a Day Episode 2
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What I Eat in a Day Episode 3
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How to Stop heavy bleeding - 3 Tips
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How to Reverse Anemia - 3 Tips
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Do Fibroids Shrink After Menopause
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The Grape Cure Juice Recipe for Shrinking Fibroids Naturally
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HOW TO SHRINK LARGE FIBROIDS NATURALLY - 3 TIPS
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LOSING TOO MUCH WEIGHT WHILE SHRINKING FIBROIDS NATURALLY? 3 TIPS TO HELP !
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Truth about Fruit Sugar and Food Combining
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How to Properly Dry Skin Brush
