Coaching Session - April 2020
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Session 1 - Goal Setting and Introduction (111:33)
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Session 2 - Herbs and Supplements (204:07)
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Session 3 - Detox the Fibroids Away (147:23)
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Session 4 - Levels of Detoxification (126:04)
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Session 5 - Fasting and Shrinking Fibroids (118:46)
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Session 6 - Future Vision - Homework Inside (106:08)
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Session 7 - Emotional Healing - Homework inside (142:54)
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Session - 8 - Colon and Liver Cleansing, Parasites, Yeast, Mold, Fungus (126:23)
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Session 9 - Stress and Fibroids (123:00)
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Session 10 - Sexual Health and Pelvic Circulation (115:03)
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Session 11 - Environmental Toxins, Coronavirus, Water, Sun, Rest, Fresh Air, Exercise, and Sleep (112:55)
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Session 12 - Recap, Encouragement, Testimony, and Continuing On (123:51)
How to Eat, What to Eat, and Foods to Avoid
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Foods to Avoid
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Foods to Avoid - Advanced Training
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Foods to Eat Guidelines
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A Word on Grains (5:47)
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How to Travel and Stay on Plan (10:26)
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Which Diet Should I Follow When Everyone is Saying Something Different
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How to Deal with Family and Social Situations (8:41)
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How to Structure your Meals
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HOW TO MAKE THE SUPER HIGH NUTRIENT HEALING GREEN SMOOTHIE (6:26)
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Tips on Eating Out at Restaurants (6:39)
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Sample Shopping List
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An Important Word about Salad Dressings (5:48)
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Food Prep (6:13)
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Understanding Proteins
Kitchen Equipment
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Juicer Recommendations
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Gallon Jugs for Water Link
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My Favorite Knives
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Pressure Cooker
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Rice Cooker
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Lunch Box
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Leak Proof On-The-Go Salad Container
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32 Oz Glass Water Bottle with Silicone Sleeve Leak Proof Lid
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Cookware
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Salad Spinner
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My Favorite Cutting Board
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My Favorite Blender
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Food Processor
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Air Fryer
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Citrus Juicer
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Food Dehydrator
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Spiralizer
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Titan Peeler
Recipes
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Clean Raw Soup Links
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Cleanse Recipes
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Apple Cider Vinegar Recipe
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Clean Recipes
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10 Simple Green Smoothie Recipes ebook
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More Smoothies
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Fibroid Friendly Salad Dressing Recipes
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More Salad Dressing Recipes
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Strawberry Ice Cream
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Chocolate Banana Nicecream
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Thanksgiving and Holiday Recipe Instructions and Links
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Juice Recipes
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Herbal Tea Recipes
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Clean Vegetable Bouillon Cubes
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More Healthy Recipes
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Recipe Video Playlist
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Recipes from Food Prep
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Salads
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More Soups
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How to Make Homemade Sauerkraut and Other Fermented Vegetable Dishes
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More Desserts
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Side Dishes
Herbs and Supplements
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Herbs and Supplements
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Chlorella and Spirulina Product Link
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Herbs for Heavy Bleeding
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WHAT YOU NEED TO KNOW ABOUT SEA MOSS
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Digestive Enzymes, Parasites, Yeast, Mold, Yeast Supplements (8:14)
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DYI suppository for ridding the body or parasites, yeast, and candida
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Digestive Enzymes to help with digestive issues
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Liver Cleansing Herbs
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Probiotics (4:22)
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Herbs and Preganancy
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Herbs for Sexual Health and Pelvic Circulation LINKS
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Best Herbs or Supplements for Heavy Metal Detox
Low Iron, Anemia, Mineral Deficiency
Lessons
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The Fibroid Epidemic (2:08)
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What Causes Fibroid to Grow (10:38)
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What to do for Pain
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What if I am losing too much weight? (3:11)
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Questions Answered: Weight Loss and Weight Gain, Sleep, Good Fats, Weight Lifting (13:21)
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Surgery and Hysterectomy Does Not Solve the Problem (5:03)
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Why does mucus form in the body? (3:19)
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My Thoughts on Black Strap Molasses (2:07)
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Food Addiction (9:09)
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FALLING OFF PLAN (1:48)
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Discharge (2:25)
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Protein Powder (4:22)
Resources, Links and Documents
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Notes on Endocrine Gland - Hormones
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Basic Explanation of the Lymphatic System
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Understanding Kidney Filtration
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Causes of Fibroids and Menstrual Issues
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Natural Products List
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Natural Beauty - Yenisis Beauty
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Sample Vision Board
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Deep Breathing Exercise
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Healthy Bra Options
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Website Link to Check the Toxicity Levels in your Products
FASTING
Detox Methods
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Notes and Products for Detox Methods
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MY FAVORITE REBOUNDER
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How to Use the Sauna Safely (6:45)
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Niacin Detox Program
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Castor Oil Pack
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Douching with Herbal Tea for Healing
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T-Tapp Exercise for Moving the Lymph
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Worldwide Vaginal Steam Directory
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Basic Enema Instructions
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Coffee Enema - How to Make the Coffee and Some Benefits (6:10)
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All about Enemas - Optimal Health Network Link
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My Enema Setup (3:53)
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Pelvic Massage Diagram
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Ear Candlng for Detoxification
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Detox Bath Recipe
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Magnesium Bath Link
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Face Diagram
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Lymphatic System and Moving the Lymph
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How to Clear your Sinuses
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Abdominal Massage for Shrinking Fibroids Naturally
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Neurolymphatic Massage Points
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Douche Bag
MOTIVATION AND MINDSET
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Goals Worksheet
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Change your Mindset (11:12)
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Today's Encouraging Word 1 (2:19)
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Motivation Video 1 - Are you Worth it? (5:19)
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DON'T LET EXCUSES MAKE YOU GIVE UP ON YOURSELF (19:30)
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Morning Motivation (1:33)
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Do you want to get well? - Motivation
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Encouragement (4:19)
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Healthy Eating Motivation Video 1 (7:16)
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What is your Higher Calling
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Do this if you want to get well (2:45)
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IT DOESN'T MATTER HOW LONG IT TAKES....DON'T QUIT ON YOURSELF...YOU ARE WORTH IT!
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You Can Do This!
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Create Daily Routines and Stick to them for Great Success! (13:54)
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The Little Engine the Could (14:55)
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Are you having one of those days? (5:05)
Helpful Facebook Posts
Prayers
Book List
Helpful YouTube Videos
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What I Eat in a Day Episode 1
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What I Eat in a Day Episode 2
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What I Eat in a Day Episode 3
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How to Stop heavy bleeding - 3 Tips
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How to Reverse Anemia - 3 Tips
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Do Fibroids Shrink After Menopause
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The Grape Cure Juice Recipe for Shrinking Fibroids Naturally
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HOW TO SHRINK LARGE FIBROIDS NATURALLY - 3 TIPS
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LOSING TOO MUCH WEIGHT WHILE SHRINKING FIBROIDS NATURALLY? 3 TIPS TO HELP !
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Truth about Fruit Sugar and Food Combining
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How to Properly Dry Skin Brush
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WHAT TO DO IF FIBROIDS GROW BACK AFTER SURGERY - 3 TIPS
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How to Avoid Hysterectomy - 3 TIPS | By: What Chelsea Eats
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Hormones Affect Sleep - Are you Having Trouble Sleeping?
