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APRIL 2022 - 90 Day Walk to Fibroid Freedom from Fibroids Group Coaching Program
APRIL 2022 - COACHING SESSION REPLAYS AND HOMEWORK
COACHING SESSION 1 - WELCOME AND GOAL SETTING (104:17)
Session 1 Homework
COACHING SESSION 2 - GUT HEALTH AND HERBS AND SUPPLEMENTS (126:00)
Session 2 Homework
COACHING SESSION 3 - Detox those Fibroids Away + Anxiety and Depression (124:57)
Session 3 Homework
COACHING SESSION 4 - Levels of Detoxification (135:19)
Session 4 Homework
COACHING SESSION 5 - Fasting and Prayer (126:17)
Session 5 Homework
COACHING SESSION 6 - Stress (119:56)
Session 6 Homework
COACHING SESSION 7 - Emotional Healing (127:40)
Session 7 - Homework
COACHING SESSION 8 - Food Addiction and Mindset (135:39)
Session 8 - Homework
COACHING SESSION 9 - STARCH, IRON, SKIN, KIDNEY, COLON, LIVER, PARASITES, YEAST, FUNGUS, MOLD (125:51)
Session 9 - Homework
COACHING SESSION 10 - SPIRITUAL ROOTS TO FIBROIDS, PCOS, ENDOMETRIOSIS (127:13)
Session 10 - Homework
COACHING SESSION 11 - SEXUAL HEALTH AND PELVIC CIRCULATION (116:02)
Session 11 - Homework
SESSION 12 - Recap, Encouragement, Testimony, and Continuing On (132:22)
Session 12 - Homework
Homework Tracking Sheet
How to Eat, What to Eat, and Foods to Avoid
Foods to Avoid (63:10)
Foods to Eat Guidelines
Sample Full Day of Eating with Recipes
How to Structure your Meals
Best Ways to Cook Foods
How to Cook without Oil (0:49)
A Word on Grains - Why it is Important to NOT Eat Grains (5:47)
An Important Word about Salad Dressings (5:48)
Sample Shopping List
How to Travel and Stay on Plan (10:26)
Food Prep with Recipes (6:13)
Understanding Proteins
Tips on Eating Out at Restaurants (6:39)
Which Diet Should I Follow When Everyone is Saying Something Different
How to Deal with Family and Social Situations (8:41)
HOW TO MAKE A HEALING SMOOTHIE
Kitchen Equipment
My Kitchen Equipment Recommendations
Recipes
New Weekly Recipes AND Holiday Menus
Raw Soup Recipes
Soup Recipes
Salads
Raw Recipes
Smoothie Recipes
Juice Recipes
HOLIDAY RECIPES - Christmas, Thanksgiving, Holiday and Special Occasion Recipe Instructions and Links
How to Make Homemade Sauerkraut and Other Fermented Vegetable Dishes
Clean Recipes
Salad Dressing Recipes (0:52)
Chocolate Banana Nicecream
Herbal Tea Recipes (0:47)
More Healthy Recipes - Desserts, Salad, Side Dishes, etc.
Recipe Video Playlist
Recipes from Food Prep
Videos from the Group
Goal Setting, Motivation, Mindset
How to Set Goals - Instructions
Goal Setting Worksheet
Change your Mindset (11:12)
Sample Vision Board
Today's Encouraging Word 1 (2:19)
Motivation Video - Are you Worth it? (5:19)
DON'T LET EXCUSES MAKE YOU GIVE UP ON YOURSELF (19:30)
Morning Motivation (1:33)
Encouragement (4:19)
Healthy Eating Motivation Video 1 (7:16)
What is your Higher Calling
Do you want to get well? - Motivation
Do this if you want to get well (2:45)
Don't Forget Why You Started (11:26)
IT DOESN'T MATTER HOW LONG IT TAKES....DON'T QUIT ON YOURSELF...YOU ARE WORTH IT!
You Can Do This!
Create Daily Routines and Stick to them for Great Success! (13:54)
Are you having one of those days??? (5:05)
The Little Engine the Could (14:55)
Food Addiction and Encouragement (16:45)
Testimony Videos
Herbs and Supplements
Herbs and Supplements (33:26)
WHAT YOU NEED TO KNOW ABOUT SEA MOSS
How to Make Sea Moss Gel (6:22)
Tips to Stop Heavy Bleeding
An Herb for High Blood Pressure
DYI suppository for ridding the body or parasites, yeast, and candida
Birth Control Options
Birth Control Options (18:40)
Clean Product Recommendations
Clean Products List
TEST THE TOXIN LEVEL OF YOUR FAVORITE PRODUCTS
Low Iron, Anemia, Mineral Deficiency
How Blood is Replaced in the Body from Anemia and Low Iron
How to Reverse Anemia, Low Iron, and Mineral Deficiency (18:42)
Tips to Stop Heavy Bleeding
Lessons
Notes on Endocrine Gland - Hormones
Why does mucus form in the body? (3:19)
Protein Powder (4:22)
Moles (7:50)
Discharge (2:25)
The Fibroid Epidemic (2:08)
FALLING OFF PLAN (1:48)
What Causes Fibroid to Grow (10:38)
What to do for Pain
Surgery and Hysterectomy Does Not Solve the Problem (5:03)
What if I am losing too much weight? (3:11)
Questions Answered: Weight Loss and Weight Gain, Sleep, Good Fats, Weight Lifting (13:21)
My Thoughts on Black Strap Molasses (2:07)
Food Addiction (9:09)
Resources, Links and Documents
Basic Explanation of the Lymphatic System
Understanding Kidney Filtration
Website Link to Check the Toxicity Levels in your Products
Causes of Fibroids and Menstrual Issues
My Body Butter Recipe (2:07)
Teeth Reflexology Guide
Deep Breathing Exercise
FASTING
Levels of Detoxification
Instructions for an All Fruit Cleanse based on the Detox Pyramid and Shrinking Fibroids While Supporting your Body
Grape Juice Fasting Instructions
How to Properly do a Long Term Juice Feast/Fast
Lemonade Diet Fasting
TOP SECRET LEMON DETOXIFICATION DRINK (0:47)
Detox Methods
What do detox symptoms look like? (25:16)
My Favorite Detox Methods Products and Links
Detox Methods & Benefits of Detoxing (27:15)
How to Use the Sauna Safely (6:45)
Niacin Detox Program
Castor Oil Pack
Douching with Herbal Tea for Healing
Wheat Grass and Barley Grass Juice Powder Vaginal Douche
Worldwide Vaginal Steam Directory
How to Properly Dry Skin Brush
Ear Candlng for Detoxification
Pelvic Massage Diagram
Magnesium Bath Link
Face Diagram
Lymphatic System and Moving the Lymph
How to Clear your Sinuses
Abdominal Massage for Shrinking Fibroids Naturally
Neurolymphatic Massage Points
Oil Pulling
Self Reflexology for Fibroids
Detox Bath
How to Make and Aloe Vera Drink for Digestion and the Liver
ENEMAS
Basic Enema Instructions
Coffee Enema - How to Make the Coffee and Some Benefits (6:10)
All about Enemas - Optimal Health Network Link
My Enema and Colema Setup (3:53)
ALL ABOUT ENEMAS (53:14)
How to Take an Enema Videos
Enema Kit LINKS
Helpful Facebook Posts
Kidney Filtration (10:33)
Make your Salad Taste Good (1:46)
Spices that will make a difference while living this healthy lifestyle (10:12)
WHAT WERE YOU MEANT TO CREATE (11:56)
Prayers
Healing Scriptures for Health and wholeness
Affirmations
EXERCISE FOR HEALING
T-Tapp Exercise for Moving the Lymph
FACEBOOK LIVE MASTER CLASS REPLAYS
Mucus and Shrinking Fibroids (28:26)
STRESS AND FIBROIDS (25:42)
HOW TO STOP FOCUSING ON YOUR SYMPTOMS WHEN TRYING TO SHRINK FIBROIDS NATURALLY (23:00)
HYDRATION STATION: HOW TO PROPERLY HYDRATE YOUR BODY (31:11)
WHY IS IT SO IMPORTANT TO EAT YOUR GREENS (27:26)
Bacterial Vaginosis, Yeast Infections, and Discharge (30:39)
SLEEP AND FIBROIDS (27:21)
ENVIRONMENTAL TOXINS (31:12)
Helpful YouTube Videos
What I Eat in a Day Episode 1
What I Eat in a Day Episode 2
What I Eat in a Day Episode 3
How to Stop heavy bleeding - 3 Tips
How to Reverse Anemia - 3 Tips
Do Fibroids Shrink After Menopause
The Grape Cure Juice Recipe for Shrinking Fibroids Naturally
HOW TO SHRINK LARGE FIBROIDS NATURALLY - 3 TIPS
LOSING TOO MUCH WEIGHT WHILE SHRINKING FIBROIDS NATURALLY? 3 TIPS TO HELP !
Truth about Fruit Sugar and Food Combining
WHAT TO DO IF FIBROIDS GROW BACK AFTER SURGERY - 3 TIPS
How to Avoid Hysterectomy - 3 TIPS | By: What Chelsea Eats
Hormones Affect Sleep - Are you Having Trouble Sleeping?
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Levels of Detoxification
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