APRIL 2022 - COACHING SESSION REPLAYS AND HOMEWORK
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COACHING SESSION 1 - WELCOME AND GOAL SETTING (104:17)
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Session 1 Homework
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COACHING SESSION 2 - GUT HEALTH AND HERBS AND SUPPLEMENTS (126:00)
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Session 2 Homework
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COACHING SESSION 3 - Detox those Fibroids Away + Anxiety and Depression (124:57)
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Session 3 Homework
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COACHING SESSION 4 - Levels of Detoxification (135:19)
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Session 4 Homework
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COACHING SESSION 5 - Fasting and Prayer (126:17)
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Session 5 Homework
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COACHING SESSION 6 - Stress (119:56)
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Session 6 Homework
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COACHING SESSION 7 - Emotional Healing (127:40)
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Session 7 - Homework
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COACHING SESSION 8 - Food Addiction and Mindset (135:39)
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Session 8 - Homework
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COACHING SESSION 9 - STARCH, IRON, SKIN, KIDNEY, COLON, LIVER, PARASITES, YEAST, FUNGUS, MOLD (125:51)
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Session 9 - Homework
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COACHING SESSION 10 - SPIRITUAL ROOTS TO FIBROIDS, PCOS, ENDOMETRIOSIS (127:13)
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Session 10 - Homework
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COACHING SESSION 11 - SEXUAL HEALTH AND PELVIC CIRCULATION (116:02)
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Session 11 - Homework
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SESSION 12 - Recap, Encouragement, Testimony, and Continuing On (132:22)
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Session 12 - Homework
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Homework Tracking Sheet
How to Eat, What to Eat, and Foods to Avoid
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Foods to Avoid (63:10)
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Foods to Eat Guidelines
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Sample Full Day of Eating with Recipes
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How to Structure your Meals
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Best Ways to Cook Foods
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How to Cook without Oil (0:49)
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A Word on Grains - Why it is Important to NOT Eat Grains (5:47)
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An Important Word about Salad Dressings (5:48)
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Sample Shopping List
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How to Travel and Stay on Plan (10:26)
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Food Prep with Recipes (6:13)
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Understanding Proteins
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Tips on Eating Out at Restaurants (6:39)
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Which Diet Should I Follow When Everyone is Saying Something Different
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How to Deal with Family and Social Situations (8:41)
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HOW TO MAKE A HEALING SMOOTHIE
Kitchen Equipment
Recipes
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New Weekly Recipes AND Holiday Menus
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Raw Soup Recipes
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Soup Recipes
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Salads
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Raw Recipes
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Smoothie Recipes
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Juice Recipes
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HOLIDAY RECIPES - Christmas, Thanksgiving, Holiday and Special Occasion Recipe Instructions and Links
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How to Make Homemade Sauerkraut and Other Fermented Vegetable Dishes
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Clean Recipes
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Salad Dressing Recipes (0:52)
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Chocolate Banana Nicecream
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Herbal Tea Recipes (0:47)
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More Healthy Recipes - Desserts, Salad, Side Dishes, etc.
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Recipe Video Playlist
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Recipes from Food Prep
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Videos from the Group
Goal Setting, Motivation, Mindset
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How to Set Goals - Instructions
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Goal Setting Worksheet
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Change your Mindset (11:12)
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Sample Vision Board
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Today's Encouraging Word 1 (2:19)
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Motivation Video - Are you Worth it? (5:19)
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DON'T LET EXCUSES MAKE YOU GIVE UP ON YOURSELF (19:30)
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Morning Motivation (1:33)
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Encouragement (4:19)
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Healthy Eating Motivation Video 1 (7:16)
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What is your Higher Calling
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Do you want to get well? - Motivation
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Do this if you want to get well (2:45)
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Don't Forget Why You Started (11:26)
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IT DOESN'T MATTER HOW LONG IT TAKES....DON'T QUIT ON YOURSELF...YOU ARE WORTH IT!
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You Can Do This!
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Create Daily Routines and Stick to them for Great Success! (13:54)
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Are you having one of those days??? (5:05)
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The Little Engine the Could (14:55)
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Food Addiction and Encouragement (16:45)
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Testimony Videos
Herbs and Supplements
Birth Control Options
Clean Product Recommendations
Low Iron, Anemia, Mineral Deficiency
Lessons
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Notes on Endocrine Gland - Hormones
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Why does mucus form in the body? (3:19)
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Protein Powder (4:22)
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Moles (7:50)
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Discharge (2:25)
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The Fibroid Epidemic (2:08)
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FALLING OFF PLAN (1:48)
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What Causes Fibroid to Grow (10:38)
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What to do for Pain
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Surgery and Hysterectomy Does Not Solve the Problem (5:03)
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What if I am losing too much weight? (3:11)
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Questions Answered: Weight Loss and Weight Gain, Sleep, Good Fats, Weight Lifting (13:21)
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My Thoughts on Black Strap Molasses (2:07)
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Food Addiction (9:09)
Resources, Links and Documents
FASTING
Detox Methods
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What do detox symptoms look like? (25:16)
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My Favorite Detox Methods Products and Links
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Detox Methods & Benefits of Detoxing (27:15)
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How to Use the Sauna Safely (6:45)
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Niacin Detox Program
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Castor Oil Pack
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Douching with Herbal Tea for Healing
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Wheat Grass and Barley Grass Juice Powder Vaginal Douche
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Worldwide Vaginal Steam Directory
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How to Properly Dry Skin Brush
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Ear Candlng for Detoxification
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Pelvic Massage Diagram
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Magnesium Bath Link
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Face Diagram
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Lymphatic System and Moving the Lymph
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How to Clear your Sinuses
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Abdominal Massage for Shrinking Fibroids Naturally
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Neurolymphatic Massage Points
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Oil Pulling
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Self Reflexology for Fibroids
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Detox Bath
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How to Make and Aloe Vera Drink for Digestion and the Liver
ENEMAS
Helpful Facebook Posts
EXERCISE FOR HEALING
FACEBOOK LIVE MASTER CLASS REPLAYS
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Mucus and Shrinking Fibroids (28:26)
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STRESS AND FIBROIDS (25:42)
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HOW TO STOP FOCUSING ON YOUR SYMPTOMS WHEN TRYING TO SHRINK FIBROIDS NATURALLY (23:00)
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HYDRATION STATION: HOW TO PROPERLY HYDRATE YOUR BODY (31:11)
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WHY IS IT SO IMPORTANT TO EAT YOUR GREENS (27:26)
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Bacterial Vaginosis, Yeast Infections, and Discharge (30:39)
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SLEEP AND FIBROIDS (27:21)
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ENVIRONMENTAL TOXINS (31:12)
Helpful YouTube Videos
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What I Eat in a Day Episode 1
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What I Eat in a Day Episode 2
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What I Eat in a Day Episode 3
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How to Stop heavy bleeding - 3 Tips
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How to Reverse Anemia - 3 Tips
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Do Fibroids Shrink After Menopause
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The Grape Cure Juice Recipe for Shrinking Fibroids Naturally
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HOW TO SHRINK LARGE FIBROIDS NATURALLY - 3 TIPS
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LOSING TOO MUCH WEIGHT WHILE SHRINKING FIBROIDS NATURALLY? 3 TIPS TO HELP !
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Truth about Fruit Sugar and Food Combining
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WHAT TO DO IF FIBROIDS GROW BACK AFTER SURGERY - 3 TIPS
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How to Avoid Hysterectomy - 3 TIPS | By: What Chelsea Eats
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Hormones Affect Sleep - Are you Having Trouble Sleeping?
